Title: Nutty Brown Bread
Categories: Quick Lowcal
Yield: 12 Servings

6	oz	Whole wheat flour
2	oz	White flour
2	oz	Oatmeal; pinhead
2	oz	Wheat germ
2	oz	Bran
2	oz	Pecans; finely chopped
1	ts	Baking soda
1/4	ts	Salt
1	ts	Sugar
1		Egg
10	fl	Skim milk ----for top of loaf-----
		Sunflower seeds (optional)

Recipe by: Net Preheat the oven to 190C,375F, Gas Mark 5. Place all the dry ingredients in large bowl and mix well. Add the egg and milk and mix w ell with a spoon. Put into a 1-pint non-stick loaf tin, smooth over roughly sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared.

Source: Clare Latimer, Evening Standard, London, England

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